Healthy Baked Broccoli Patties

Ingredients

• 200 g Broccoli fresh
• ½ onion finely chopped
• 1 egg
• 30 g finely grated parmesan cheese
• 30 g cheddar cheese I omitted this but if you like a cheesier taste, you can throw this in
• 1 tsp Italian herbs Or more if you like a stronger taste
• Salt and Pepper to taste
• 1 tbsp vegetable oil

Instructions

Steps

1. Preheat oven to 200Deg Celcius.
2. Wash Broccoli properly and cut into small pieces.
3. Heat a pot of water till boiling and cook broccoli pieces in it for 1.5-2mins.
4. While cooking, prepare a bowl of ice cold water. After 2mins, blanch the cooked broccoli into the ice water to stop the cooking process.
5. Drain the broccoli on paper towels to remove excess water
6. Chop broccoli finely into small bits and place in a bowl
7. Chop Onion finely and saute in skillet with oil until soft and transparent ( About 5- 10mins). Set aside to cool.
8. In the same bowl that contains the broccoli, add parmesan cheese, onions, salt and pepper (To taste), Italian herbs, egg. Mix well together.
9. Line a cookie sheet with non stick baking paper.
10. Shape Broccoli mixture into 2” Round patties.
11. Place on baking sheet and bake for 15mins. Remove sheet from oven and flip patties over and bake for another 10-15 min till golden brown.
12. Eat hot or slightly cool.

Recipe Notes

Enjoy your guilt free snack since it’s so healthy!

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